Weigh In record (no journal entry) for 04 September 2021
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1354 kcal
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Fat: 41.63g | Prot: 40.47g | Carb: 157.83g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Banaan, AH Ontbijtkoek Volkoren. Dinner: Pastasalade, Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: Witte Tafelwijn. more...
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losing 1.3 lb a week
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1976sandra's weight history
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