Weigh In record (no journal entry) for 17 March 2014
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170.4 lb
Lost so far: 11.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1580 kcal
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Fat: 13.62g | Prot: 59.44g | Carb: 142.90g.
Breakfast: Rye Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Coffee with Milk, Woolworths Home Brand Peach Slices, Yoplait Forme Strawberry. Lunch: Tomato & Capsicum Canned Tuna, Light Rye Bread. Snacks/Other: Vodka, Clear Cider, Forme Strawberry, Plums. more...
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losing 2.3 lb a week
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