goldpoo's Journal, 02 September 2021

Weigh In record (no journal entry) for 02 September 2021

161.4 lb Lost so far: 26.0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2021:

473 kcal

Fat: 11.24g | Prot: 11.81g | Carb: 27.98g. Dinner: 고로케, 본죽 야채죽. more...

1998 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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goldpoo's weight history