Weigh In record (no journal entry) for 31 August 2021
|
160.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
494 kcal
|
Fat: 20.01g | Prot: 27.29g | Carb: 44.24g.
Breakfast: AH Snoeptomaatjes, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Alvalle Gazpacho Original, John West Tuna With A Twist, Komkommer, Tomaten, Kropsla. Snacks/Other: Heinz Sandwichspread Mediterraan, Wasa Cracker Lichtgewicht. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eskestoetman's weight history
|