Weigh In record (no journal entry) for 30 August 2021
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211.7 lb
Lost so far: 35.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2455 kcal
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Fat: 119.13g | Prot: 53.18g | Carb: 295.86g.
Breakfast: Dixie Crystals Cinnamon Sugar, Bays Original English Muffin, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Schwebel's Hearth Baked Jewish Rye Bread, Hellmann's Light Mayonnaise, Ruffles Cheddar & Sour Cream Potato Chips, Hormel Canned Corned Beef. Dinner: Seawatch Breaded Clam Strips, Kraft Tartar Sauce. Snacks/Other: Apples, Betty Crocker Whipped Frosting - Vanilla, Coach's Oats Oatmeal Chocolate Chip Walnut Cookies. more...
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gaining 0.1 lb a week
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