Weigh In record (no journal entry) for 28 August 2021
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184.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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216 kcal
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Fat: 19.04g | Prot: 7.50g | Carb: 3.34g.
Breakfast: Cream (Half & Half) , Decaffeinated Coffee. Lunch: Beef Frankfurter or Hot Dog. more...
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losing 3.0 lb a week
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