1976sandra's Journal, 27 August 2021

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Weigh In record (no journal entry) for 27 August 2021

203.7 lb Lost so far: 5.7 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2021:

1264 kcal

Fat: 37.24g | Prot: 55.02g | Carb: 170.95g. Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Optimel Aardbei Framboos Drink, Gebakken Ei, Bruine Boterham. Dinner: Optimel Aardbei Framboos Drink, Ovenfriet, Kwekkeboom Oven Kroket. Snacks/Other: AH Ontbijtkoek Volkoren. more...

1940 kcal

Activities & Exercise: Housework - 8 hours, Apple Health - 16 hours. more...

losing 1.5 lb a week

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1976sandra's Journal, 27 August 2021

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