1976sandra's Journal, 25 August 2021

204.1 lb Lost so far: 5.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

985 kcal

Fat: 34.47g | Prot: 55.64g | Carb: 112.26g.   Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Optimel Aardbei Framboos Drink, Jumbo Jong Belegen Kaas 48+, Bruine Boterham, Komkommer (met Schil). Dinner: AH Kookroom, Dijon Mosterd, Aardappelpuree (met Volle Melk en Boter), Sperziebonen, Kippendij. more...

486 kcal

Activities & Exercise: Housework - 2 hours, Apple Health - 22 hours. more...