1976sandra's Journal, 24 August 2021

205.7 lb Lost so far: 3.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 36.13g | Prot: 70.97g | Carb: 117.88g.   Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Optimel Aardbei Framboos Drink, Bruine Boterham, Gekookt Ei. Dinner: Gebakken Aardappelen, Knorr Stroganoff Saus, Gekookte Wortelen, Jumbo Kabeljauwfilet. more...

1518 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Apple Health - 15 hours. more...