Weigh In record (no journal entry) for 23 August 2021
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211.6 lb
Lost so far: 35.4 lb.
Still to go: 1.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2021:
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2084 kcal
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Fat: 113.46g | Prot: 77.32g | Carb: 173.83g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kraft American Cheese Slice, Nickles Hot Dog Buns, Hebrew National Beef Franks. Dinner: Michelob Ultra Light Beer, Potato French Fries, Chicken Wing (Skin Eaten). Snacks/Other: Oreo Chocolate Creme Cookie, Apples, Chocolate Fudge, Kirkland Signature Praline Pecans. more...
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gaining 1.7 lb a week
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