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back to basic start
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147.7 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1174 kcal
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Fat: 40.15g | Prot: 77.08g | Carb: 138.91g.
Lunch: Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Galia Meloen, Frambozen, Campina Magere Milde Kwark Naturel, Aardbeien, Kanzi Appels, Kaneel, Banaan, Havermout, Ei. Dinner: Aviko Dikke Airfryer Friet, Pecannoten, Queens Pangalicious Knoflook en Kruiden, Broccoli, Fijne Kruiden Dressing, Croutonmix Italiaans, Kanzi Appels, Witlof, Banaan. Snacks/Other: Kesbeke Augurken Strips, Zwagerman Kipfilet Naturel, Gekookt Ei, Grillworst. more...
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gaining 1.5 lb a week
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