Weigh In record (no journal entry) for 22 August 2021
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187.3 lb
Lost so far: 35.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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669 kcal
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Fat: 24.88g | Prot: 24.22g | Carb: 73.54g.
Breakfast: Lemon, Tea (Brewed, Decaffeinated) . Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Kraft Homestyle Macaroni & Cheese, Cooked Collards, Roasted Broiled or Baked Chicken Wing. more...
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gaining 2.8 lb a week
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