Weigh In record (no journal entry) for 21 August 2021
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139.1 lb
Lost so far: 18.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1531 kcal
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Fat: 75.00g | Prot: 76.63g | Carb: 32.78g.
Breakfast: Koolhydraatarme Mini Cheesecake . Lunch: Galbani Mozzarella 20 Mini, AH Basilicum Pesto, Komkommer (met Schil), Chicken Breast Slices. Dinner: Moser Roth Pure Chocolade 85% Cacao, Bertolli Boter, Ricotta Kaas, Sukrin Fiberbrod, Pijnboompitten (Pignolias), Courgette, Galbani Mozzarella Mini. Snacks/Other: Sauvignon Blanc, Prosecco. more...
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steady weight
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