Weigh In record (no journal entry) for 20 August 2021
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214.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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344 kcal
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Fat: 5.25g | Prot: 18.33g | Carb: 60.62g.
Breakfast: Cream Cheese , Sara Lee Cinnamon Raisin Swirl Mini Bagel. Lunch: Pineapple, Dannon Creamy Vanilla Yogurt, Dannon Light & Fit Greek - Vanilla. more...
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gaining 3.5 lb a week
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