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nu donderdag .dinsdag gestart met Keto min.900 gr😍
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1130 kcal
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Fat: 62.70g | Prot: 79.17g | Carb: 59.03g.
Breakfast: Komkommer (met Schil), Rode Uien, Zwagerman Ontbijtspek, Gebakken Ei. Lunch: Aldi Magere Rauwe Ham, AH Goudse Kaas Extra Belegen 48+, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Broccoli, Kipfilet. Snacks/Other: Walnoten. more...
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losing 13.9 lb a week
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 Comments
Soo hey
Jij gaat ook lekker👏
19 Aug 21 by member: Nel_69
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Cera DJ's weight history
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