Weigh In record (no journal entry) for 18 August 2021
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1101 kcal
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Fat: 59.14g | Prot: 56.96g | Carb: 80.02g.
Breakfast: Oot Granola Cacao Boekweit, Walnoten, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Philadelphia Knoflook & Fijne Kruiden, HAK Appelcompote , AH Spinazie Vers, AH Filetlapje À La Minute. Dinner: Griekse Salade. Snacks/Other: Aldi Roggebrood met Rozijnen en Noten, Oatly Havermelk, Zespri Kiwi Gold, AH Elstar Appel. more...
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gaining 0.1 lb a week
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Cera DJ's weight history
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