JoyceB444's Journal, 18 August 2021

171.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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911 kcal

Fat: 47.74g | Prot: 31.65g | Carb: 90.25g.   Breakfast: Simple Truth Ruby Grapefruit Cup, Breakfast Best Sausage Breakfast Bowl. Lunch: Banana, Bologna and Cheese Sandwich with Spread. more...

2449 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Circuit Training - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...