1976sandra's Journal, 16 August 2021

207.2 lb Lost so far: 2.2 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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850 kcal

Fat: 26.53g | Prot: 47.89g | Carb: 96.55g.   Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Optimel Aardbei Framboos Drink, AH Mosterdsoep met Spekjes. Dinner: Knorr Stroganoff Saus, Jumbo Voorgekookte Krieltjes, Gekookte Wortelen, Kippendij. more...

1036 kcal

Activities & Exercise: Desk Work - 7 hours, Apple Health - 17 hours. more...