Weigh In record (no journal entry) for 16 August 2021
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131.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1254 kcal
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Fat: 36.27g | Prot: 86.71g | Carb: 144.44g.
Breakfast: Yumurta Beyazı, Pekmez, Portakal, Kiraz Domates, Haşlanmış Yumurta, Gün Kurusu, Salatalık, Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri, Wasa Tam Çavdar Gevreği . Lunch: Salatalık (Soyulmuş), Eti Form Zeytinli Kinoalı Kraker, Bahar Hindi Fileto. Dinner: Etli ve Sebzeli İnce Hamurlu Pizza. Snacks/Other: İncir, Fındık, Carte D'or Karamelli Sos, Proteinocean Whey Protein Bisküvi, Dost Tam Yağlı Yoğurt, Burch Mısır ve Pirinç Patlağı, Sütlü Kahve, Fellas Nuts Bar Pistachio & Cacao. more...
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losing 10.8 lb a week
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