Weigh In record (no journal entry) for 15 August 2021
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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783 kcal
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Fat: 30.23g | Prot: 62.49g | Carb: 75.66g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Egg Whites. Lunch: Built Bar Salted Caramel Chocolate, Muscle Milk Light Chocolate Protein Shake. Dinner: Enchilada with Cheese and Beef . Snacks/Other: Sam's Choice Nature Trail Mix. more...
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steady weight
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