britt6290's Journal, 16 August 2021

213.2 lb Lost so far: 8.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

1811 kcal

Fat: 74.53g | Prot: 89.50g | Carb: 203.42g.   Breakfast: Coffee with Milk and Sugar. Lunch: Olivani Lite Spread, Freya's Tuscan Mixed Grain, Beehive Shaved Champagne Ham. Dinner: Carrots , Green Peas (Frozen) , Pumpkin , Lamb Shoulder Chop. Snacks/Other: Brownie, Tea with Milk and Sugar, Coffee with Milk and Sugar, Oranges, Bananas, Meadow Fresh Boysenberry Yoghurt. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...