Weigh In record (no journal entry) for 06 March 2014
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269.0 lb
Lost so far: 37.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1547 kcal
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Fat: 54.82g | Prot: 183.48g | Carb: 72.78g.
Breakfast: Hood Simply Smart Fat Free Milk, Turkey Bacon, Egg, Egg White. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Chili, Strawberries, cytosport Monster Milk RTD Cookies & Creme. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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3666 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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