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Still not finding the right balance between calories in and activities.
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226.2 lb
Lost so far: 2.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1421 kcal
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Fat: 65.19g | Prot: 67.52g | Carb: 149.77g.
Breakfast: Kroger 1% Lowfat Milk, Atkins Meal Peanut Butter Granola Bar. Lunch: Nature's Garden Heart Healthy Mix. Dinner: Coca-Cola Coca-Cola Classic, Pizza Hut Bone Out Wings - Honey BBQ, Thin Crust Pizza with Meat. Snacks/Other: Blue Diamond Lightly Salted Almonds, Coca-Cola Coca-Cola Classic, Kraft American Cheese Slice. more...
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gaining 0.5 lb a week
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