Weigh In record (no journal entry) for 13 August 2021
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208.3 lb
Lost so far: 1.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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846 kcal
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Fat: 21.43g | Prot: 42.78g | Carb: 118.17g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Mayonaise, Jumbo Patat Frites, Jumbo Schnitzel Gepaneerd. Snacks/Other: Appel, AH Ontbijtkoek Volkoren. more...
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losing 7.7 lb a week
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1976sandra's weight history
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