Melaniefigure's Journal, 13 August 2021

145.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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541 kcal

Fat: 17.93g | Prot: 46.14g | Carb: 49.23g.   Breakfast: Kirkland Signature Egg Whites, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Taco Street Beef Street Tacos. more...

2247 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...