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Melaniefigure
Journal
13 Aug 21
Melaniefigure's Journal, 13 August 2021
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Weigh In record (no journal entry) for 13 August 2021
145.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2021:
541 kcal
Fat: 17.93g | Prot: 46.14g | Carb: 49.23g.
Breakfast:
Kirkland Signature Egg Whites, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Broccoli.
Dinner:
Taco Street Beef Street Tacos.
more...
2247 kcal
Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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