Weigh In record (no journal entry) for 13 August 2021
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228.2 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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489 kcal
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Fat: 17.23g | Prot: 44.48g | Carb: 32.18g.
Lunch: Fishaways Hake Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Best of Both White Bread. Snacks/Other: Simba Nik Naks (Packet). more...
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losing 2.6 lb a week
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