Weigh In record (no journal entry) for 05 March 2014
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227.4 lb
Lost so far: 63.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1396 kcal
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Fat: 48.09g | Prot: 72.73g | Carb: 176.46g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Wendy's Chili (Small). Dinner: Otis Spunkmeyer Chocolate Chocolate Chip Muffin, Corn On The Cob with Butter, Russet Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Spangler Dum Dum Pops. more...
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losing 4.2 lb a week
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