Weigh In record (no journal entry) for 12 August 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1127 kcal
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Fat: 23.64g | Prot: 64.68g | Carb: 158.14g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Jumbo Jong Belegen Komijn 30+, Bruine Boterham, Optimel Aardbei Framboos Drink. Dinner: Jumbo Roergemak Hollandse Bami Speciaal. Snacks/Other: Galia Meloen. more...
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steady weight
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