Weigh In record (no journal entry) for 11 August 2021
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136.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1628 kcal
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Fat: 74.32g | Prot: 72.91g | Carb: 169.66g.
Breakfast: Brown Sugar , Clover Full Cream Fresh Milk, Nescafe Cappuccino, Bovril Beefy, Woolworths Hass Avocado, Flora Gold , Albany Kilojoule Controlled Brown Bread. Lunch: Lindt Intense Orange, Woolworths Mini Tomato Rice Crackers, Woolworths Super Spaghetti Bolognese. Dinner: Cooked Peas and Carrots (Fat Added in Cooking), Woolworths Chicken Schnitzel, Woolworths Mini Frosted Donuts. Snacks/Other: Enterprise Smoked Viennas, Nescafe Cappuccino, Selati Sweetener, Coffee with Milk, Granny Smith Apples. more...
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losing 9.3 lb a week
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