harleyho's Journal, 04 March 2014

148.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 73.23g | Prot: 98.64g | Carb: 157.99g.   Breakfast: Calavo Avocado, Gala Apples, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: Cracker Barrel Old Country Store Biscuit, Eggo Real Fruit Pizza, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Part Skim Mozzarella Cheese, Bertolli Tomato and Basil Spaghetti Sauce, Bertolli Tomato and Basil Spaghetti Sauce, Kraft 100% Grated Parmesan Cheese, Egg, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now whey protein, Kiwi Fruit, Driscoll's Strawberries. more...

1814 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...