Weigh In record (no journal entry) for 04 March 2014
|
148.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2014:
|
1672 kcal
|
Fat: 73.23g | Prot: 98.64g | Carb: 157.99g.
Breakfast: Calavo Avocado, Gala Apples, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: Cracker Barrel Old Country Store Biscuit, Eggo Real Fruit Pizza, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Part Skim Mozzarella Cheese, Bertolli Tomato and Basil Spaghetti Sauce, Bertolli Tomato and Basil Spaghetti Sauce, Kraft 100% Grated Parmesan Cheese, Egg, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now whey protein, Kiwi Fruit, Driscoll's Strawberries. more...
|
|
1814 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harleyho's weight history
|