Weigh In record (no journal entry) for 09 August 2021
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213.2 lb
Lost so far: 8.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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2098 kcal
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Fat: 81.95g | Prot: 101.81g | Carb: 238.10g.
Breakfast: Chocolate Chip Muffin, Coffee with Milk and Sugar. Lunch: Latte Coffee, Fresh to Go Layered Asian Noodle Salad. Dinner: Capsicum, Delmaine Cheese & Spinach Tortellini, Chicken Breast, Wattie's Garlic Pasta Sauce, Onions, Baby Spinach, Mushrooms. Snacks/Other: Meadow Fresh Boysenberry Yoghurt, Coffee with Milk and Sugar, Chocolate Muffin. more...
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2447 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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