Weigh In record (no journal entry) for 05 August 2021
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147.8 lb
Lost so far: 14.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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542 kcal
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Fat: 6.83g | Prot: 69.10g | Carb: 63.12g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Egg Whites. Lunch: Zevia Cola, Muscle Milk Light Chocolate Protein Shake, Built Bar Salted Caramel Chocolate. Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples, Melba Toast. more...
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losing 2.8 lb a week
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