Ramona0's Journal, 03 August 2021

Weigh In record (no journal entry) for 03 August 2021
194.2 lb Lost so far: 135.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2021:
1548 kcal Fat: 57.55g | Prot: 66.70g | Carb: 198.95g.   Breakfast: HEB Chocolate Mootopia. Lunch: Sweet Cherries (Queen Anne, Bing), Watermelon . Dinner: Food Lion New York Strip Steak, Cooked Green String Beans (from Fresh), Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Otis Spunkmeyer Banana Nut Muffin. more...
2238 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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