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Ramona0
Journal
03 Aug 21
Ramona0's Journal, 03 August 2021
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Weigh In record (no journal entry) for 03 August 2021
194.2 lb
Lost so far:
135.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2021:
1548 kcal
Fat: 57.55g | Prot: 66.70g | Carb: 198.95g.
Breakfast:
HEB Chocolate Mootopia.
Lunch:
Sweet Cherries (Queen Anne, Bing), Watermelon .
Dinner:
Food Lion New York Strip Steak, Cooked Green String Beans (from Fresh), Russet Potatoes (Flesh and Skin, Baked) .
Snacks/Other:
Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Otis Spunkmeyer Banana Nut Muffin.
more...
2238 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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