Weigh In record (no journal entry) for 02 August 2021
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191.6 lb
Lost so far: 21.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1450 kcal
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Fat: 72.67g | Prot: 85.82g | Carb: 93.76g.
Breakfast: Iceland Hash Browns, Tesco Cheese Slice, Fried Egg , Tesco Pork & Herb Sausage Patties, English Muffin. Lunch: Tesco Feta Cheese , Tesco Wafer Thin Ham, Avocado and Cucumber Salad. Dinner: Fried Egg , Sweet Potato Fries, Asda Gammon Joint . Snacks/Other: Gordon's Gin and Slimline Tonic, Walkers Wotsits (16.5g). more...
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steady weight
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