Weigh In record (no journal entry) for 01 August 2021
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134.0 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1815 kcal
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Fat: 72.14g | Prot: 111.15g | Carb: 179.41g.
Breakfast: Clover Full Cream Fresh Milk, Canderel Sweetener Tablets, Brown Sugar , Woolworths Instant Cappuccino , Biltong, Bananas , NPL Platinum Whey. Lunch: Woolworths Chicken Arrabiata. Dinner: Woolworths Milk Tart, Roasted Grilled or Baked Chicken (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lindt Noccionoir, Pringles Sour Cream & Onion. more...
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losing 4.1 lb a week
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