Weigh In record (no journal entry) for 30 July 2021
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194.6 lb
Lost so far: 135.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2338 kcal
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Fat: 55.26g | Prot: 111.02g | Carb: 354.22g.
Breakfast: Fairlife 1% Low Fat Milk. Lunch: Starbucks Caffe Latte (Tall), Del Taco Chips and Salsa (Small), Chicken Tortilla Soup, TGI Friday's Mexican Style Chicken Quesadilla. Dinner: Baked or Broiled Salmon, Cauliflower . Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sour Patch Watermelon Slices, Sue Bee Honey, ShopRite Fat Free Cottage Cheese, Strawberries . more...
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2243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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