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AlisaDav
Journal
30 Jul 21
AlisaDav's Journal, 30 July 2021
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Weigh In record (no journal entry) for 30 July 2021
107.1 lb
Lost so far:
38.1 lb
.
Still to go:
107.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2021:
61 kcal
Fat: 1.88g | Prot: 4.50g | Carb: 6.50g.
Breakfast:
Сарафаново Йогурт Термостатный 1,5%.
more...
2245 kcal
Activities & Exercise:
Бег 8 км - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
steady weight
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