AlisaDav's Journal, 30 July 2021

Weigh In record (no journal entry) for 30 July 2021

107.1 lb Lost so far: 38.1 lb. Still to go: 107.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2021:

61 kcal

Fat: 1.88g | Prot: 4.50g | Carb: 6.50g. Breakfast: Сарафаново Йогурт Термостатный 1,5%. more...

2245 kcal

Activities & Exercise: Бег 8 км - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

steady weight


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AlisaDav's weight history