Weigh In record (no journal entry) for 24 July 2021
|
209.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2021:
|
1399 kcal
|
Fat: 33.36g | Prot: 75.42g | Carb: 196.51g.
Breakfast: Cream Cheese, Great Value Cinnamon Raisin Bagels. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein 100% Whey Protein - Vanilla Cream, Wegmans Frozen Mixed Berries, Simply Nature Vanilla Soy Milk. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Hannaford Asparagus Spears, White Rice, Chicken Breast. Snacks/Other: Kraft Jet-Puffed Marshmallows, Clancy's Peanut Butter Filled Pretzels, Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baddy Jean's weight history
|