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7th day
Took Lasix and Potassium
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200.6 lb
Lost so far: 5.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1290 kcal
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Fat: 61.51g | Prot: 72.13g | Carb: 121.47g.
Breakfast: Plain Pancakes, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Bacon. Lunch: Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Kraft American Cheese Slice, Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 1.4 lb a week
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