Weigh In record (no journal entry) for 22 February 2014
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163.1 lb
Lost so far: 21.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1902 kcal
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Fat: 103.97g | Prot: 64.04g | Carb: 182.80g.
Breakfast: Cravendale Semi Skimmed Milk, Ready brek Porridge, Cod Liver Fish Oil . Lunch: John West Sardines in Tomato Sauce (120g), Shredded Bran Wheat Cereal (Salt and Sugar Free) , Avocados , Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Weight Watchers Quiche Lorraine. Snacks/Other: Vita Coco Coconut Water. more...
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2793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Run - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 0.4 lb a week
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