Weigh In record (no journal entry) for 23 July 2021
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150.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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934 kcal
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Fat: 29.44g | Prot: 77.77g | Carb: 107.06g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Kirkland Signature Egg Whites. Lunch: Kroger Finely Shredded Mexican Style Cheese, La Tortilla Factory Low Carb Flour Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Stop & Shop Fat Free Cottage Cheese Small Curd. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Gala Apples, Melba Toast, Gala Apples, Melba Toast. more...
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losing 4.2 lb a week
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