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Finally feeling better after last week's Chiro. Feet are still painful, limiting how active I am. Did get a lot done on the house yesterday. Down another -. 4#. Total loss of 3.3#.
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229.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1838 kcal
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Fat: 117.63g | Prot: 83.86g | Carb: 128.66g.
Breakfast: Kroger 1% Lowfat Milk, Kroger Breakfast Sausage Links, Great Value Extra Large Eggs. Lunch: Jif Extra Crunchy Peanut Butter, Granny Smith Apples. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Blue Diamond Lightly Salted Almonds, Blue Bunny Peanut Butter Party Ice Cream . more...
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losing 1.4 lb a week
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