Weigh In record (no journal entry) for 20 July 2021
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154.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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585 kcal
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Fat: 6.69g | Prot: 58.95g | Carb: 67.78g.
Breakfast: Fresh & Easy Liquid Egg Whites, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Melba Toast , Gala Apples, Melba Toast , Gala Apples. more...
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gaining 1.0 lb a week
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