Weigh In record (no journal entry) for 19 July 2021
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210.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1338 kcal
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Fat: 44.29g | Prot: 70.18g | Carb: 171.24g.
Breakfast: Great Value Cinnamon Raisin Bagels, Cream Cheese, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Sweet Cherries , Axelrod Lowfat Cottage Cheese - 1% Milkfat, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned) . Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce, Macaroni or Noodles with Cheese, Gorton's Breaded Minced Fish Sticks. Snacks/Other: Meijer Peanut Butter Filled Pretzels. more...
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steady weight
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