Weigh In record (no journal entry) for 19 July 2021
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191.8 lb
Lost so far: 21.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1604 kcal
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Fat: 81.43g | Prot: 74.64g | Carb: 121.38g.
Breakfast: Valley Spire Lighter Cheese Triangles, Tesco Unsmoked Back Bacon Rashers, Warburtons Sandwich Thins. Lunch: Avocado and Cucumber Salad, Asda Egg Mayonnaise . Dinner: Avocado and Cucumber Salad, Baked Breaded or Battered Fish. Snacks/Other: Chardonnay Wine, Valley Spire Lighter Cheese Triangles, The Food Doctor Sweet Chilli Soya & Corn Crisp Thins, Jacob's Mini Cheddars Original. more...
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steady weight
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