Weigh In record (no journal entry) for 20 February 2014
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171.3 lb
Lost so far: 10.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2320 kcal
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Fat: 29.06g | Prot: 126.99g | Carb: 286.14g.
Breakfast: Kiwi Fruit, Bananas, Yoplait Forme Strawberry, Coffee with Milk. Lunch: Woolworths Select Extra Tasty Cheese Slices, Green Peas, Egg White. Dinner: Cooking Cream 60% Less Fat, Shredded Ham, Angel Hair 9, Cooked Salmon. Snacks/Other: 5 Seeds, 5 Seeds, Strongbow Clear Cider, Plums, Yoplait Forme Strawberry. more...
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losing 15.4 lb a week
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