Weigh In record (no journal entry) for 19 February 2014
|
173.5 lb
Lost so far: 8.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
2304 kcal
|
Fat: 42.33g | Prot: 115.60g | Carb: 266.47g.
Breakfast: Coffee with Milk, Yoplait Forme Strawberry, Woolworths Home Brand Peach Slices. Lunch: Woolworths Select Extra Tasty Cheese Slices, Spinach (Chopped or Leaf, Frozen), Egg White. Dinner: Macaroni Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Peas and Corn, Woolworths Select Extra Tasty Cheese Slices. Snacks/Other: Clear Cider, Yoplait Forme Strawberry, Strongbow Clear Cider, Plums. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bilbs's weight history
|