Weigh In record (no journal entry) for 18 February 2014
|
273.4 lb
Lost so far: 33.1 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2014:
|
384 kcal
|
Fat: 10.78g | Prot: 38.78g | Carb: 28.15g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Egg White, Egg, Butterball Everyday Turkey Bacon. Snacks/Other: Omega Smart Fish Oil. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akinschris's weight history
|