Weigh In record (no journal entry) for 12 July 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1475 kcal
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Fat: 30.04g | Prot: 72.21g | Carb: 173.85g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Optimel Aardbei Framboos Drink, Tommies Snoeptomaatjes, Komkommer (Geschild), Jumbo Jong Belegen Komijn 30+, Bruine Boterham. Dinner: Gebakken Aardappelen, Knorr Stroganoff Saus, Gekookte Wortelen, AH Kabeljauwfilet. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, AH Ontbijtkoek Volkoren. more...
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gaining 0.4 lb a week
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