Weigh In record (no journal entry) for 12 July 2021
|
193.2 lb
Lost so far: 20.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
1548 kcal
|
Fat: 60.35g | Prot: 82.12g | Carb: 131.13g.
Breakfast: Valley Spire Lighter Cheese Triangles, Warburtons Sandwich Thins, Tesco Unsmoked Back Bacon Rashers. Lunch: Ranch Salad Dressing , Chef Select Goats Cheese & Butternut Squash Frittata. Dinner: Tesco Sweet Potato Mash, Asda Butcher's Selection Pork Chops. Snacks/Other: Gordon's Gin and Slimline Tonic, Coca-Cola Coca-Cola (Can), Ryvita Thins Sweet Chilli Flatbreads, Babybel Mini Light Cheese. more...
|
|
2526 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Vibrating Platform Machine - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clare6969's weight history
|