clare6969's Journal, 12 July 2021

193.2 lb Lost so far: 20.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 60.35g | Prot: 82.12g | Carb: 131.13g.   Breakfast: Valley Spire Lighter Cheese Triangles, Warburtons Sandwich Thins, Tesco Unsmoked Back Bacon Rashers. Lunch: Ranch Salad Dressing , Chef Select Goats Cheese & Butternut Squash Frittata. Dinner: Tesco Sweet Potato Mash, Asda Butcher's Selection Pork Chops. Snacks/Other: Gordon's Gin and Slimline Tonic, Coca-Cola Coca-Cola (Can), Ryvita Thins Sweet Chilli Flatbreads, Babybel Mini Light Cheese. more...

2526 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Vibrating Platform Machine - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...